Our People

Learn about the YAH instructors and register for classes!

Owner / Instructor

Secret super power: Creating community
My spirit animal: Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen


Secret super power: Flowing or being in the zone
My spirit animal: “Fire” goat
What to expect in my classes: To listen and take care of your own body.
Best advice: Be yourself!
What I love most about yoga: It is all about self-care.
You might catch me: At an art museum.


Spirit animal: Flamingo
What to expect in my classes: A good time! A little of this, a little of that, and a lot of fun
Best advice: Don’t take anything too seriously
What I love about yoga: The fact that if you let it, yoga will always give you exactly what you need. It always meets you just where you are.
You might catch me: At the beach!


Secret Super Power: Making hair beautiful
My Spirit Animal: Butterfly
What To Expect in my Classes: You’ll feel your muscles burn during class, and you’ll probably be sore the next day.
Best Advice: Honor the progression
What I love most about Pilates: Anyone can do Pilates and feel the benefits immediately.
You might Catch me: Drinking hot coffee, even in the summer


Secret super power: Building people up!
My spirit animal: Eagle
What to expect in my classes: High energy, fun, sweat, and positivity!
Best advice: You will find happiness when you pursue your own purpose.
What I love most about PULSE: PULSE allows participants to work and grow at their own pace, while being surrounded by others in a supportive, encouraging environment.
You might catch me: Working in my garden!



Secret superpower: I can brighten your day instantly
Favorite song:  Miley Cyrus – Party in the USA
What to expect in my classes: Positive energy and lots of laughs
Best advice: Trust your intuition
What I love most about Body Barre: Low impact, no experience needed, have fun and move your body
You might catch me: Hitting the trails or somewhere on the water…daydreaming


My secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!



My secret super power: My secret super power is resilience in body, mind and soul.
My spirit animal: My spirit animal is a Wolverine which has padded feet which always them to walk in the snow, or if you’re a spirit of the Wolverine Birkenstocks.
What to expect in my class: I always bring in breathing work as I believe that limb of yoga doesn’t always necessarily share proper time because of the larger focus on Asana work.

Best advice: Make your hands and feet move like what you pray like.
What I love most about yoga: At first it was just the Movement aspect yoga but as time has gone on the community environment that surrounds yoga had taken on a larger meaning.
You might find me: You might also find me on Mt. Wachusett in the dark waiting for the sun to rise!


My secret super power: Is my ability to shift and share my energy.

My spirit animal is: Fox

What you can expect to learn in my classes: Something about your anatomy and physiology in my class.

Best advice:  Take time to notice.

What I love most about yoga is:  It is a healer for  the physical, mental, emotional and energetic bodies.

You might find me: Singing karaoke in a dive bar just about anywhere.

Amanda C.


My secret super power: I’m a great listener. 

My spirit animal is: A cat.

What you can expect to learn in my classes: An encouraging and motivating atmosphere. You will leave feeling taller and stronger than when you arrived. 

Best advice:  You can do anything you set your mind to.

What I love most about yoga is:  It supports, it challenges, it centers and it warms you from the inside out. It helps you feel truly connected to your core and your inner strength. 

You might find me: At a dance studio teaching, dancing and creating.


Kelsey strives to guide people in understanding more about their relationships with food and body, simply so that they can work toward nourishing all parts of their life.