© All rights reserved
Owner / Instructor
Secret superpower: Creating community
My spirit animal: Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen
Secret superpower: Flowing or being in the zone
My spirit animal: “Fire” goat
What to expect in my classes: To listen and take care of your own body.
Best advice: Be yourself!
What I love most about yoga: It is all about self-care.
You might catch me: At an art museum.
My spirit animal: Flamingo
What to expect in my classes: A good time! A little of this, a little of that, and a lot of fun
Best advice: Don’t take anything too seriously
What I love about yoga: The fact that if you let it, yoga will always give you exactly what you need. It always meets you just where you are.
You might catch me: At the beach!
Secret superpower: Making hair beautiful
My spirit animal: Butterfly
What to expect in my classes: You’ll feel your muscles burn during class, and you’ll probably be sore the next day.
Best advice: Honor the progression
What I love most about Pilates: Anyone can do Pilates and feel the benefits immediately.
You might catch me: Drinking hot coffee, even in the summer
Secret superpower: Building people up!
My spirit animal: Eagle
What to expect in my classes: High energy, fun, sweat, and positivity!
Best advice: You will find happiness when you pursue your own purpose.
What I love most about PULSE: PULSE allows participants to work and grow at their own pace, while being surrounded by others in a supportive, encouraging environment.
You might catch me: Working in my garden!
Secret superpower: I can brighten your day instantly
My favorite song: Miley Cyrus – Party in the USA
What to expect in my classes: Positive energy and lots of laughs
Best advice: Trust your intuition
What I love most about Body Barre: It’s low impact, no experience is needed, you’ll have fun and move your body
You might catch me: Hitting the trails or somewhere on the water…daydreaming
Secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!
Secret superpower: Resilience in body, mind and soul.
My spirit animal: Wolverine which has padded feet which always them to walk in the snow, or if you’re a spirit of the Wolverine Birkenstocks.
What to expect in my class: I always bring in breathing work as I believe that limb of yoga doesn’t always necessarily share proper time because of the larger focus on Asana work.
Best advice: Make your hands and feet move like what you pray like.
What I love most about yoga: At first it was just the movement aspect yoga but as time has gone on the community environment that surrounds yoga had taken on a larger meaning.
You might find me: On Mt. Wachusett in the dark waiting for the sun to rise!
Secret superpower: Is my ability to shift and share my energy.
My spirit animal is: A fox.
What you can expect to learn in my classes: Something about your anatomy and physiology.
Best advice: Take time to notice.
What I love most about yoga is: It is a healer for the physical, mental, emotional and energetic bodies.
You might find me: Singing karaoke in a dive bar just about anywhere.
Secret superpower: I’m a great listener.
My spirit animal is: A cat.
What you can expect to learn in my classes: An encouraging and motivating atmosphere. You will leave feeling taller and stronger than when you arrived.
Best advice: You can do anything you set your mind to.
What I love most about yoga is: It supports, it challenges, it centers and it warms you from the inside out. It helps you feel truly connected to your core and your inner strength.
You might find me: At a dance studio teaching, dancing and creating.
Secret superpower: Helping people heal/find themselves.
My spirit animal is: A lioness.
What you can expect to learn in my classes: A safe space and encouragement to be your authentic self.
Best advice: Be gentle with yourself.
What I love most about yoga is: It can serve so many purposes. Whether it’s for movement, flexibility, balance, strength or sense of grounding, it can be suitable for all ages, bodies and abilities.
You might find me: Playing board games with my family or holding space for my clients!