Paula Magee

Secret super power: Creating community
My spirit animal: Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen

Owner of Young at Heart and fulfilling a dream of offering yoga to children and adults of all ages to promote total health and well being. Young at Heart will be a place where we work all parts of the body equally with no judgments or competition.

200 Hour YogaFit Registered Yoga Instructor and slowly climbing to 500 hour RYT.
Additional training in YogaFit Seniors, YogaFit Kids. Color Me Yoga, YogaKids International, SilverSneakers instructor since 2002, which includes many hours of training in Muscular Strength & Range of Motion, Nutrition for Older Adults, YogaStretch I, II, and III…to name a few.

Former AFAA Group Fitness Instructor, 2001 and Personal Fitness Trainer, 2010, through AFAA with various AFAA trainings including Youth Fitness, Practical Yoga and Practical Pilates.  Former instructor with Les Mills and Body Training Systems including Group Step, Group Active and Group Centergy.

Steven B

Steven B

My secret super power: My secret super power is resilience in body, mind and soul.
My spirit animal: My spirit animal is a Wolverine which has padded feet which always them to walk in the snow, or if you’re a spirit of the Wolverine Birkenstocks.
What to expect in my class: I always bring in breathing work as I believe that limb of yoga doesn’t always necessarily share proper time because of the larger focus on Asana work.Best advice: Make your hands and feet move like what you pray like.
What I love most about yoga: At first it was just the Movement aspect yoga but as time has gone on the community environment that surrounds yoga had taken on a larger meaning.
You might find me: You might also find me on Mt. Wachusett in the dark waiting for the sun to rise!

Read More »

Emily Grigos

My secret superpower: Kindness

My spirit animal: I am one part dragonfly and one part cat

What to expect in my class: Stretch and strength

Best advice: When in doubt, go upside down

What I love most about yoga: The way I feel afterward

You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!

Read More »
Close Menu