Gina Wilson

Secret super power: Building people up!
My spirit animal: Eagle
What to expect in my classes: High energy, fun, sweat, and positivity!
Best advice: You will find happiness when you pursue your own purpose.
What I love most about PULSE: PULSE allows participants to work and grow at their own pace, while being surrounded by others in a supportive, encouraging environment.
You might catch me: Working in my garden!

Gina has always been physically active, but her intentional pursuit of health and wellness truly started for me after the loss of a close friend. An overwhelming and consuming depression followed this loss for a period of several months until a friend reached out with an invitation to join a group fitness program. The community, encouragement of the other women in the program made it possible for Gina to stay engaged with a program of physical fitness and healthy eating choices. Ultimately the depression broke. She stayed engaged in exercise and healthy eating and continues to reap the physical, emotional and spiritual benefits today.

Gina is driven to share her story with others and offer them the same avenue of relief, joy, peace, and health that she found through exercise, healthy eating, and a like-minded community. In 2015 Gina became certified with Beachbody and obtained her PiYo Instructor certificate in January of 2018. She obtained her group fitness instructor certification in June of 2018. She is excited to work with the Young At Heart community and serve those who are in pursuit of their own personal health and fitness goals.

Instructor Amanda

Amanda T

Secret super power: Staying up late and waking up early
My spirit animal: Fox
What to expect in my classes: Motivation! Modifications and recommendations for beginners as well as more advanced yogis wanting to go deeper
Best advice: Breathe
What I love most about yoga: I love that there is so much to learn and practice within the world of yoga that one can continue studying forever.
You might catch me: Watering flowers in my yard or cooking up something in the kitchen

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Emily Grigos

My secret superpower: Kindness

My spirit animal: I am one part dragonfly and one part cat

What to expect in my class: Stretch and strength

Best advice: When in doubt, go upside down

What I love most about yoga: The way I feel afterward

You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!

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