Emily Grigos

My secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.

Emily brings a peaceful strength and playful approach to her vinyasa classes, finding joy in establishing connections with her students. She is extremely grateful to be able to share what she loves with the community.

Paula Magee

Secret super power: Creating community
My spirit animal: Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen

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Gina Wilson

Secret super power: Building people up!
My spirit animal: Eagle
What to expect in my classes: High energy, fun, sweat, and positivity!
Best advice: You will find happiness when you pursue your own purpose.
What I love most about PULSE: PULSE allows participants to work and grow at their own pace, while being surrounded by others in a supportive, encouraging environment.
You might catch me: Working in my garden!

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