Emily Grigos

My secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.

Emily brings a peaceful strength and playful approach to her vinyasa classes, finding joy in establishing connections with her students. She is extremely grateful to be able to share what she loves with the community.

Steven B

Steven B

My secret super power: My secret super power is resilience in body, mind and soul.
My spirit animal: My spirit animal is a Wolverine which has padded feet which always them to walk in the snow, or if you’re a spirit of the Wolverine Birkenstocks.
What to expect in my class: I always bring in breathing work as I believe that limb of yoga doesn’t always necessarily share proper time because of the larger focus on Asana work.Best advice: Make your hands and feet move like what you pray like.
What I love most about yoga: At first it was just the Movement aspect yoga but as time has gone on the community environment that surrounds yoga had taken on a larger meaning.
You might find me: You might also find me on Mt. Wachusett in the dark waiting for the sun to rise!

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Paula Magee

Secret super power: Creating community
My spirit animal: Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen

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