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We experience the basics of Hatha yoga with a vinyasa style adding and linking poses together to create strength, flexibility, endurance and balance. Classes always emphasize connection between body and breath and end with restorative relaxation. We let go of judgment and competition while finding fitness and health through poses of strength, endurance and balance. Yoga for All allows and encourages modifications throughout the practice.
This class is surely meant to get you feeling “flowing”. This is a great class to bring strength, endurance & flexibility while offering balance and peace. This lovely instructor will bring us her “playful” side while giving us a yoga “workout.”
60 minute Hatha/Vinyasa style flow class aimed to make you FEEL GOOD. This class is your opportunity to get in to your body and out of your head. Let what feels good lead the way and leave feeling strong, stretched, and relaxed.
We experience the basics of Hatha yoga with a vinyasa style. We will integrate body and mind for total performance while achieving body/mind health. Our classes will incorporate strength, cardiovascular conditioning ,and flexibility components using music to enhance the experience. Gentle Yoga will be self-pacing with modifications offered
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness and rest.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with, at time, the aid of props (provided or bring your own). The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Finally, a class that fuses together Yoga and Body Barre. We begin with salutations to warm the body and connect with our breath. Mid class, we use permanent and portable bars to feel heat in the legs while building strength & endurance (no dance experience required). We end with pilates core work and yoga stretches, and of course, restorative relaxation.
A fusion of yoga and t’ai chi that promotes mindful strength, flexibility and balance. Class is cycled in 5 minute segments, back and forth, and fusing both mobility and stability during last portion of class.