Yoga for Teens and ‘Tweens

If you have a tween/teen looking for ways to "destress" and enjoy a non competitive class, this is it!  Yoga  enhances their flexibility, strength, coordination, and body awareness, in addition to improved concentration, and a sense of calmness and relaxation.

Zumba Kids

The Zumba Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

Summer Fit Kid Camp

During the school summer vacation months Young at Heart offers summer camp, a place for children, ages 7-12, to learn fitness while having fun. Each day will include a fitness class and lesson as well as a hands on healthy snack creation.  Fee includes healthy snack.

Optional: 12:00 pick up - walking provided from Westminster Recreation to studio, Subway lunch provided (camper's cost) or bring your own.

teens and tweens