Special Classes & Workshops

Join Mary Waight for a journal-writing experience in this season of thanksgiving. In this workshop, you will reflect on the lessons of the past eight months…what we have all learned, how we might have changed, and all we intend to be. Writing, more than anything, is an act of discovery. Let’s explore this unique experience with gratitude and hope. All you need is an open mind, a journal and a pencil. Workshop will include gentle asanas and meditation to coincide with the journaling. Cost is $25/pp (7 maximum & masks required).
 
November 15th, 1:00-3:00pm, register here.

There is nothing like outdoor yoga! Join YAH at Academy Hill and connect with breath and body. All are welcome as this class will offer plenty of modifications. Please bring your own props (mats, blocks, straps) along with your face mask for transactions within 6′. 

Currently being offered Mondays 5:00pm-6:00pm, Wednesdays 7:30am-8:30am and Fridays, 7:30am-8:30am. Register here.

Always wanted to try yoga but don’t think you’re flexible enough? Or, do you feel intimidated about going to a yoga studio? This 6-week course introduces yoga to the layperson. We will focus on how to make yoga poses fit your body and not the other way around. With this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive, non-competitive and judgement-free environment. You don’t have to rock a pair of yoga pants – just wear comfortable clothing. Students are encouraged to bring a mat, water and a sense of humor!

This workshop offered in-studio (maximum of 7 people). $85.00 for 6-week series.

Saturdays at 10:30am starting September 12th thru October 10th. Register here.

Join Jenna Mooney, Chiropractor and Yogi, as she takes you through a safe practice with focus on a different body part and mechanics each week for 6 weeks. Her experience as a chiropractor and yogi will allow you to explore how your body fits into each asana (pose) using your own adjustments to get the most out of your practice.

Offered in-studio only (minimum of 5 and maximum of 7 students). Masks must be worn and 6′ apart. 10% discount to YAH members (please inquire as transaction will be handled manually).

Thursdays 6:30-7:45pm starting September 10th thru October 15th. Register here.

Gather both live in-studio or virtually with certified sound healer and intuitive musician Nina Vecchi to enjoy the sweet sounds of crystal singing bowls, Himalayan bowls and gongs while being gently guided into a deep relaxed state. Participants are led on a sound journey that unfolds into a peaceful healing experience which will leave you feeling refreshed and at ease!

If attending in-studio, please bring your own props (mats, bolsters, blankets, eye pillows). If attending virtually, headphones will enhance the experience at home!

$20 per person in-studio & $15 per person virtual. Register here.

AcroYoga Class