Ashley is a 200 Hr RYT from Frog Pong Yoga Centre of Princeton MA. She believes yoga is for everyone and that anyone willing to show up and give it a try will fall in love with what yoga can do for them. “If you can breathe, you can do yoga”
Secret Super Power: Making hair beautiful
My Spirit Animal: Butterfly
What To Expect in my Classes: You’ll feel your muscles burn during class, and you’ll probably be sore the next day.
Best Advice: Honor the progression
What I love most about Pilates: Anyone can do Pilates and feel the benefits immediately.
You might Catch me: Drinking hot coffee, even in the summer