Sue has been a yoga practitioner for many years and in 2010 she was called to teach. It was the integration of body, mind and spirit that lured her in after dealing with a major lifetransition! Sue has received her 200hr (2011) & 300hr (2015) Beginner/Intermediate Hatha certifications at “Hits the Spot Yoga”, located in Brattleboro, VT. You can count on Sue’s classes being peppered with loving kindness, acceptance, forgiveness and gratitude.
For the past several years, Sue has led and co-led yoga retreats in the C. MA and Metro-West area. She has continued her yoga trainings throughout the United States in Addiction recovery, Trauma-Sensitive yoga, Yin yoga and Integrated Reiki (Levels I& II). Sue recently participated in the 8-week Mindful Based Stress Reduction series here at Young at Heart with Diana Kamila. Sue’s dharma is to live a kindhearted lifestyle. She loves to kayak and hike with her hubby. Her new interest is to create compassionate meals.
If you would like to know even more about Sue visit: www.mettayogawithsue.com