Owner of Young at Heart opened the doors in 2013, fulfilling a dream of offering yoga to children and adults of all ages to promote total health and well being.
Young at Heart is a place where we work all parts of the body equally with no judgments or competition. 200-hour Registered Yoga Instructor, trained through YogaFit (including specific training in YogaFit Kids and YogaFit Seniors), Group Fitness Instructor, 2001 and Personal Fitness Trainer, 2010, through AFAA with various AFAA trainings including, but not limited to Youth Fitness, Practical Yoga,Practical Pilates and Yo-Chi. Training certifications also with Color Me Yoga, SilverSneakers (including training in Muscular Strength Range of Motion, Nutrition for Older Adults, YogaStretch I, II, and III), and Body Barre certified with Balanced Body Barre. Former instructor with Les Mills and Body Training ystems including Group Step, Group Active and Group Centergy.